A view of the positives of such an unimaginable time we are all living through, via the eyes of a 25 year old massage therapist. I am no...

WHAT ARE KNOTS AND WHY DO WE GET THEM? As a massage therapist this question gets asked all of the time and the things we call 'knots' are...

We are well into Summer now although the weather may have us thinking otherwise! I have been out of the blogging world for a few months...

It's been a little longer than I expected since my last blog post, but the months are just rolling into one...they say time flies when...

So, you may have never heard of the word 'fascia'. in fact, it's something that is often overlooked. When you think of muscles, words...

February is here, the month of love. It can be a time to reflect on what you love to do, your love for others and one that we tend to...

A huge happy new year to all of you! I thought I'd add something new to my website this year by having a monthly blog, keeping everyone...